I enrolled into the holistic nutrition course because I wanted a concrete, reliable foundation instead of different trends like less carb with more protein, super foods, jeera saunf water, measuring foods and article based knowledge that is not giving complete information rather left with confusions what to adopt since I kept seeing everyday something new or some research. 

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This course has been a beautiful journey of learning what as a being I need to nourish my body and mind, and unlearning of trends that are always changing. Most basic  important stuff that I needed to heal my body from - knee pain, inflammation of the gut and all organs, hair issues, excess body weight, but what I got is beyond just healing, learning the complex organ-organ system along with complex food system, how it all  works and why something works.

The benefits I have received under Dr Gauri's guidance along with the course was not just healing myself but being a nurturer and healer for the family as I ve learnt from the research backed complete course(yeah it is whole and complete). 

Best part was 'Eat till you feel satisfied' she said. Here are the benefits as I could list:

1. I started eating well where I am satisfied, not measuring nutrients macro basis but being enthusiastic about the meals I make, how I make it. My husband can't wait to eat his meals at home. His own statement - 'this is so nourishing please give me this kind of food only'. 
2. My weight came down by 3 kgs in 2 weeks, I was resting my knees and couldn't do workout this was just by food. I felt lighter and healthier. 
3. Face fat reduced
4. Skin got clearer, smooth skin all over, dryness reduced. 
5. Body odor gone
6. Inflammation of my digestive track, the kind of loose motion I got early morning when I get up, all disappeared. 
7. Tiredness fatigue gone, eyes brighter, good deep sleep, fresh in the morning when I wake up. 
8. Pain in the knees reduced. I could start walking better and best part was I knew what to eat and not to eat
9. Mind is happy, my pictures are different when I smile to the camera. 
10. Water consumption is happening automatically no stress for 3 litres. What I need for body is what goes in.
11. I feel genuine hunger while no munching is needed. 
12. My menstrual cycle normalised in timings and flow. 
13. TSH levels tested after the course has dropped from 4.8 to 3.5. 
14. Dark coloring on neck has significantly reduced with lusture coming back to my hair. 
15. Post delivery bowel control issues - which used to force me to rush to the bathroom - have resolved. 
16. By the end of the course I realised I had  insulin resistance which improved dramatically.
17. My daughter's hair fall reduced she is 4 years old, her appetite has become so good,  morning she gets hungry now!!! 
18. Applied some methods on my cat and his loose stools got better, no more vomiting no gut support added to his meal yet

 

He has recovered, with him asking for more water than food. He is not hungry all the time anymore. 

Overall we are a happy healthier family. I have received far more value than I anticipated, lifetime lessons for all diseases including cancer. No new foods or supplements, I have healed naturally. 

All this in 3 weeks as I took a week to adopt it. I would recommend this course to everyone, just as we pursue education for career we need this course for learning how to consume to live life. I thank Dr Gauri for making such a beautiful course for people. Much needed real data based information today.