Holistic Health | Natural Hygiene|Yoga Philosophy
Program Structure
Root-Cause Understanding
Simple explanations of the complex dysfunctions happening across multiple organs (not just the pancreas) so you understand exactly why blood sugar rises before you try to reverse it.
Self-Paced. 30 Day Access
5 Modules · 27 Lessons · 5 Hours Video Content
Clear, practical explanations of diabetes science, diet, lifestyle therapies, fasting, and the mind.
Follow along Yoga Sessions
4 follow along yoga sessions guided by Dr Anjaly Warrier, Ayush certified Yoga Therapist
Quizzes & Reflection
Each module ends with a quiz and a personal reflection question to help you integrate what you've learned.
Course Curriculum
Comprehensive modules covering every aspect of Diabetes
Module 1: Understanding Diabetes
Module 2: How Diabetes Develops & the Path to Reversal
Module 3: Designing Your Diabetes-Reversing Plate
Module 4: What Not to Eat & Reading Your Body's Warning Signs
Module 5: Fasting & Mastering the Mind
Who is this for?
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You have been diagnosed with Diabetes or pre-Diabetes and want to understand what is actually happening in your body
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You are on medication and want to understand whether lifestyle changes can reduce/remove your dependence on it
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You have always wanted to understand your disease before stepping into its reversal
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You are a doctor, physiotherapist, yoga therapist, or healthcare practitioner who wants to integrate holistic approaches
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You are a caregiver, parent, or family member of someone with Diabetes
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You prefer to learn at your own pace, revisit content, and apply changes gradually
Sophia Mahendran,
Sri Lanka
I have started having fruits for breakfast and I am also trying to reduce dairy. I realised I was taking too many nuts and chia seeds thinking they were giving me fibre. Now I understand that I need to get my fibre from whole plant foods.
Salma Amjad,
Abu Dhabi
Doctor , I am very happy to share this with you. I have been suffering from chronic constipation for almost 20 years. I have been taking medication intermittently. Since I started this course I have not taken any medication for the last 7 or 8 days. I am also understanding how important it is to take care of myself.
Ramya Raghunath, Bangalore
I have learnt so much from this course. Earlier I used to think healthy food is complicated. Now I understand it is actually very simple. My whole family has started eating this way and even my children are enjoying the food.