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Master Holistic Nutrition with Dr Gauri Rokkam

Transform your relationship with food and your body through this comprehensive self-paced video course

25+ hours of content

500+ Students

Certificate Included

What You'll Learn

Learn. Apply. Change

  • Take away clear concepts, practical tools and doable habits to implement every session.

  • Stack habits session by session—so by the end, you’re living the change.

Experience Real, Visible Improvement

  • Feel the shift in just 4 weeks—more energy, less weight, fewer symptoms.

  • You may even begin to taper medications as your body begins to heal.

Let Food Be Your Medicine: Whole & Plant-Based

  • Learn how unrefined, fibre-rich foods prevent and reverse lifestyle diseases.

  • Move beyond isolating and calculating nutrients to wholesome foods.

Nature Doesn’t Treat—It Heals

  • Learn how the natural elements of fasting, sunlight, pranayama, water therapies, and healing foods facilitate the body’s self-healing.

  • Understand the root causes instead of symptom management, restore balance, and listen to your body—not just reports or prescriptions.

Yoga is about the Mind, Not Just the Body    

  • Having all the knowledge in the world means little if the mind isn't aligned.

  • Discover how ancient yogis understood the mind’s workings to overcome internal barriers and adopt transformative practices.

Boost Your Career with Holistic Nutrition Skills

  • Unhealthy diet is a leading cause of disease and early death—yet often overlooked in health education.

  • Master the science of food and gain a competitive edge with an accredited certificate. Learn to treat the whole person, not just symptoms

Course Curriculum

Comprehensive modules covering every aspect of holistic nutrition

  • Module 1: Foundations of True Health: The 5 Elements Explained
    Why Eating Right Matters Redefining Health The 5 Natural Elements Within You Fasting as Nature’s Reset
  • Module 2: Nature’s Blueprint for Wellness
    The Power of Community (Sangha) Pranic Power: The Science of Breath & Life Sunlight: The Daily Nutrient You’re Missing Mindfulness as Medicine
  • Module 3: Eating Right: Mastering the Basics
    Decoding Eating Challenges - The What, When, How Much and How Timing Your Meals Right Carbohydrates Explained Simply What Carbs Do in Your Body The Types of Carbs You Need to Know How the Body Digests Carbs Fibre: The Silent Super-Nutrient What Research Really Says About Fibre
  • Module 4: Fibre: The Missing Nutrient That Heals Lifestyle Diseases
    The Overlooked Benefits of Fibre Fibre & Type 2 Diabetes Prevention Fibre’s Role in Heart Health Gut Health Starts with Fibre The Science Behind Fibre’s Power Real-Life Stories of Healing with Fibre
  • Module 5: Plants as Medicine: Grains, Greens, Fruits & Vegetables
    The Truth About Grains & Their Products What Research Really Says About Grains Fruits & Vegetables: Nature’s Original Prepackaged Food Science-Backed Benefits of Fruits & Vegetables The Healing pH of Foods
  • Module 6: Sugar & the Microbiome: What Really Happens Inside You
    The Hidden Truth About Sugars What Research Really Says About Sugar Glycemic Index & Glycemic Load Explained Meet Your Microbiome: The Inner Ecosystem Why the World is Fibre-Deficient
  • Module 7: Rethinking Protein: Beyond the Myths & Marketing
    The Basics of Protein: What it is and What it is Made of What Protein Really Does in Your Body How Much Protein Do You Actually Need? Calculating Your Daily Protein Needs Clean & Healthy Protein Sources
  • Module 8: Animal Protein: Truths, Risks & Alternatives
    Nutrition in Animal Foods with Special Focus on Protein What Research Shows About Animal Protein The Hidden Dangers of Meat & Dairy Smarter Dairy Alternatives Plant Proteins vs. Supplements: What to Trust What the Experts Say
  • Module 9: Healthy Fats, Healthy You: Separating Facts from Fiction
    Introduction to Fats & Oils What Fats Really Do in the Body How Fats Are Digested & Classified Designing a Fibre-Rich, Fat-Smart WFPB Meal
  • Module 10: Deep Dive into Fats: From Cholesterol to Everyday Choices
    How Your Body Metabolizes Fats Trans Fats: The Silent Killer Triglycerides & Cholesterol Explained LDL & Ghee: Cultural Beliefs vs. Science Making Sense of Fat Sources The Big Picture on Fats
  • Module 11: Beyond Calories: Why Micronutrients Make or Break Health
    Minerals Explained Simply Calcium & Sodium (Salt): Myths vs. Truth Vitamins Made Easy Vitamin B12: The Critical Nutrient Everyone Asks About Eating Right Revisited: How Much, When & How — With New Clarity
  • Module 12: Food & Mind in Harmony: The Yogic Blueprint for Health
    Yogic Philosophy and Classification of Food Why we make Wrong Choices: Understanding the Underlying Causes The Ideal Daily Yogic Diet The Role of the Mind in Health Practices to Calm the Mind Moving Forward

Is this for you?

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Doctors and Nurses

​Level up your practice and speak about food with clarity.

​

Move beyond symptom management to address root causes.

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Yoga and Physio Therapists, Fitness and Beauty Instructors

Gain a competitive edge in your profession and help your clients holistically.

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Nutritionists and Health Coaches

Break free from reductionist models like therapeutic diets and nutraciticals. 

 

Understand the body and food as complex, interconnected systems. 

 

Integrate Nature Cure and Yoga Philosophy into your practice to give complete solutions.

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Health Seekers

For anyone looking to learn the fundamentals of how to promote wellness, maintain optimal weight and prevent disease.

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People with Illness

Reduce dependancy on diagnoses, drugs and procedures. Reverse your diseases naturally by addressing the root causes and reduce suffering.

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Homemakers and Caretakers

Your well-being shapes your family's health, so take charge of it.

​

Understand how food and habits impact your family's long-term wellness.

​

Make informed decisions to prevent and reverse common lifestyle diseases.

More than 500 Lives Transformed

"I'm seeing changes in my family—my parents are sunbathing, and my husband stopped ordering out!"

Shivani Pal, HR Manager

Hear From Our Last Batch

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Meet your teacher

I am Dr. Gauri Rokkam, PhD, MSc

My mission is to educate and empower people to make right choices about Aahara (food), Vihara (lifestyle) and Vichara (mindspace) leading to vibrant health for themselves and those around them.

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Still Unsure?

You can watch the entire Module 1 for free and see exactly what the program offers.

FAQ's

  • Module 1: Foundations of True Health: The 5 Elements Explained
    Why Eating Right Matters Redefining Health The 5 Natural Elements Within You Fasting as Nature’s Reset
  • Module 2: Nature’s Blueprint for Wellness
    The Power of Community (Sangha) Pranic Power: The Science of Breath & Life Sunlight: The Daily Nutrient You’re Missing Mindfulness as Medicine
  • Module 3: Eating Right: Mastering the Basics
    Decoding Eating Challenges - The What, When, How Much and How Timing Your Meals Right Carbohydrates Explained Simply What Carbs Do in Your Body The Types of Carbs You Need to Know How the Body Digests Carbs Fibre: The Silent Super-Nutrient What Research Really Says About Fibre
  • Module 4: Fibre: The Missing Nutrient That Heals Lifestyle Diseases
    The Overlooked Benefits of Fibre Fibre & Type 2 Diabetes Prevention Fibre’s Role in Heart Health Gut Health Starts with Fibre The Science Behind Fibre’s Power Real-Life Stories of Healing with Fibre
  • Module 5: Plants as Medicine: Grains, Greens, Fruits & Vegetables
    The Truth About Grains & Their Products What Research Really Says About Grains Fruits & Vegetables: Nature’s Original Prepackaged Food Science-Backed Benefits of Fruits & Vegetables The Healing pH of Foods
  • Module 6: Sugar & the Microbiome: What Really Happens Inside You
    The Hidden Truth About Sugars What Research Really Says About Sugar Glycemic Index & Glycemic Load Explained Meet Your Microbiome: The Inner Ecosystem Why the World is Fibre-Deficient
  • Module 7: Rethinking Protein: Beyond the Myths & Marketing
    The Basics of Protein: What it is and What it is Made of What Protein Really Does in Your Body How Much Protein Do You Actually Need? Calculating Your Daily Protein Needs Clean & Healthy Protein Sources
  • Module 8: Animal Protein: Truths, Risks & Alternatives
    Nutrition in Animal Foods with Special Focus on Protein What Research Shows About Animal Protein The Hidden Dangers of Meat & Dairy Smarter Dairy Alternatives Plant Proteins vs. Supplements: What to Trust What the Experts Say
  • Module 9: Healthy Fats, Healthy You: Separating Facts from Fiction
    Introduction to Fats & Oils What Fats Really Do in the Body How Fats Are Digested & Classified Designing a Fibre-Rich, Fat-Smart WFPB Meal
  • Module 10: Deep Dive into Fats: From Cholesterol to Everyday Choices
    How Your Body Metabolizes Fats Trans Fats: The Silent Killer Triglycerides & Cholesterol Explained LDL & Ghee: Cultural Beliefs vs. Science Making Sense of Fat Sources The Big Picture on Fats
  • Module 11: Beyond Calories: Why Micronutrients Make or Break Health
    Minerals Explained Simply Calcium & Sodium (Salt): Myths vs. Truth Vitamins Made Easy Vitamin B12: The Critical Nutrient Everyone Asks About Eating Right Revisited: How Much, When & How — With New Clarity
  • Module 12: Food & Mind in Harmony: The Yogic Blueprint for Health
    Yogic Philosophy and Classification of Food Why we make Wrong Choices: Understanding the Underlying Causes The Ideal Daily Yogic Diet The Role of the Mind in Health Practices to Calm the Mind Moving Forward
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