About
A comprehensive course that blends modern nutrition science with timeless Indian wisdom—Nature Cure, Yoga, and practical lifestyle tools. For anyone ready to take charge of their health and inspire change.
Overview
Nature’s Blueprint for Wellness
.10 steps
Basics of Eating & Carbohydrates
.14 steps
Fibre & Lifestyle Diseases
.11 steps
Grains, Greens & The Power of Plants
.10 steps
Sugars, Glycemic Load & The Microbiome
.9 steps
Protein – Functions, Myths & Practical Needs
.8 steps
Animal Protein: Truths, Risks & Alternatives
.10 steps
Fats: Facts, Fictions & Functions
.6 steps
Cholesterol, Ghee & Deep Dive into Fats
.11 steps
Vitamins, Minerals & Eating Practice
.2 steps
Instructors
Price
₹8,999.00




