Master Holistic Nutrition with Dr Gauri Rokkam

Module 1: Foundations of Health & Panchabhutas

9 steps

Module 2: Nature’s Blueprint for Wellness

10 steps

Module 3: Basics of Eating & Carbohydrates

14 steps

Module 4: Fibre & Lifestyle Diseases

11 steps

Module 5: Grains, Greens & The Power of Plants

10 steps

Module 6: Sugars, Glycemic Load & The Microbiome

9 steps

Module 7: Protein – Functions, Myths & Needs

8 steps

Mod 8: Animal Protein: Truths, Risks & Alternative

10 steps

Module 9: Fats: Facts, Fictions & Functions

6 steps

Module 10: Cholesterol, Ghee & Deep Dive into Fats

11 steps

Module 11: Vitamins, Minerals & Eating Practice

9 steps