About
A comprehensive course that blends modern nutrition science with timeless Indian wisdom—Nature Cure, Yoga, and practical lifestyle tools. For anyone ready to take charge of their health and inspire change.
Overview
Module 2: Nature’s Blueprint for Wellness
.9 steps
Module 3: Basics of Eating & Carbohydrates
.12 steps
Module 4: Fibre & Lifestyle Diseases
.8 steps
Module 5: Grains, Greens & The Power of Plants
.8 steps
Module 6: Sugars, Glycemic Load & The Microbiome
.9 steps
Module 7: Protein – Functions, Myths & Needs
.7 steps
Mod 8: Animal Protein: Truths, Risks & Alternative
.9 steps
Module 9: Fats: Facts, Fictions & Functions
.6 steps
Module 10: Cholesterol, Ghee & Deep Dive into Fats
.10 steps
Module 11: Vitamins, Minerals & Eating Practice
.7 steps
Module 12: Yogic Nutrition & Mental Wellness
.9 steps