Holistic Health Natural Hygiene Yoga Philosophy
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What is Holistic Nutrition?
Holistic nutrition is an approach to health and wellness that considers the whole person, recognizing the interconnectedness of physical, mental, emotional, and spiritual aspects. It emphasizes the use of whole, natural foods to nourish the body, promote optimal health, and prevent or address imbalances and diseases.
What is the Holistic Nutrition & Health Certification Course about?
It is a unique course being offered first time in the world, where you'll understand the fundamentals of Nutrition Science, seamlessly blended with the basics of Nature Cure and Yoga philosophies. The course addresses wellness at every level of being, focusing on 3 aspects: nourishing Aahara (wholesome food), mindful Vihara (lifestyle), and cultivating a harmonious Vichara (mind space).
Do I need any prerequisite qualifications?
No. Anyone who wants to gain health, and live a disease-free life can join the course, and learn how to eat and live for better health.
Will I be able to understand without a Science background?
Yes, I have simplified complex concepts of all three philosophies to make them accessible to everyone, from homemakers wishing to be healthy and fit to healthcare professionals like doctors(from every stream), dietitians, nurses, physiotherapists, yoga therapists, health & fitness coaches, beauticians, etc, to gain a competitive edge in their field.
How can a common person benefit from this workshop?
This course has lessons for life for everyone. Understand how to eat and cook right; how to buy the right food and ingredients; when to eat; and why to alter eating habits or lifestyle. And adapt natural therapies to achieve the best of health.
Will study material and session recordings of the course be available?
A written summary of each session will be provided to all participants. As this is proprietary knowledge, I will not provide recordings of the course. But in case you miss a session, you can attend the same session in the next batch. (Please note: this is an intense course and everything is connected and I advise you not to miss any session)
Which certification will be granted after the course?
It certifies your participation and completion of 25 hrs of Holistic Nutrition and Health course with Dr. Gauri Rokkam.
I am working with ministry of AYUSH to be certified by HSSC. Hoping it happens soon. Even if it does not happen before you complete this course, I will upgrade your certificate as soon as I get this approval.
How is it helpful to professionals like
Health & fitness coaches and yoga and physiotherapists: can enhance their profession by mastering strategies to guide clients towards healthier eating and lifestyle habits.
Naturopaths: Current BNYS students learn the medical nutrition syllabus but may overlook traditional Nature Cure perspectives on food. This course bridges that gap by incorporating these essential perspectives.
Medical professionals: In today's healthcare landscape, patients seek guidance on nutrition and lifestyle from their doctors. However, with only 4 hours of nutrition training, doctors often lack comprehensive understanding. My course provides the essential edge to your profession, empowering you to better support your patients' holistic health needs.
Dietitians & Nutritionists: While the medical nutrition and therapy taught at degree and master's levels offer profound insights, my course takes it further by exploring its holistic application. It equips you to establish your own clinic or support local healthcare providers, empowering you to serve your community effectively.
How will it benefit vegans?
This knowledge can greatly benefit vegans by providing a comprehensive approach to nourishment that prioritizes not only ethical considerations for animals but also optimal health for individuals. While veganism promotes compassion towards animals, it may lack food wisdom regarding processed and refined products, including sugars and oils, which can potentially compromise our health.
Why is the course priced at 25,000 - that seems a bit steep?
I understand the concern about the course, but let me shed some light on its value:
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Comprehensive Integration: Our course encapsulates the essence of three philosophies in one, offering an unparalleled opportunity to learn holistic principles efficiently and effectively.
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Unmatched Efficiency: This course enables you to grasp the fundamentals of all three philosophies in the shortest possible time and at a reasonable cost, a rare offering not found elsewhere.
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Testimonial Validation: Don't just take my word for it. Take a look at the testimonials from past participants who have experienced the worthiness of the course first-hand.
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Intense Syllabus: The syllabus is meticulously designed to cover a broad spectrum of topics, ensuring a comprehensive understanding and practical application of holistic principles. And 100 hours of group coaching, personally by me.
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Prevention over Cure: While the initial investment may seem significant, consider the long-term benefits of disease prevention and health promotion. Investing in your well-being now can potentially save you significant time, effort, and money spent on diagnosis, treatment, and suffering in the future.
Ultimately, the choice is yours, but I encourage you to explore the course details further to understand the value it can bring to your life. Thank you for considering this opportunity.
Personal Coaching Specific FAQs
It sounds quite difficult. Does this diet follow strict portion control? I cannot tolerate hunger. What if I have cravings?!
No counting calories or defining quantities in my program! You will enjoy wholesome food to your heart’s content. I will not recommend that you restrict the quantity of the right food. I will also give you the right tools, and coach you to adopt the right eating habits and patterns. Thousands of clients have been able to do it successfully and consistently. As long as you can commit and dedicate some time and effort, it is achievable.
I am in good health and enjoy an active lifestyle. I would like
to just learn some techniques to improve my health and fitness levels. Do I need all 5 sessions?
Heal Thyself is an intervention comprising a package of all 5 sessions to make a significant and lasting impact. Read the Booking Policy carefully for more details. I do offer stand-alone sessions as an exception, based on an individual’s goals and needs.
I would like to understand how I can achieve good health and reverse disease, but I cannot afford the fees. What do I do?
I provide a single 1-hour session free of charge for those who may be financially challenged. WhatsApp me on +91 94480 30490 to request an appointment.
