Learn:

• The necessity of eating and living healthy to be disease free and independent till the end.

​

Understand:

• Only you can be responsible for your health – not the medical or food industry.

• How Nature Cure defines diseases.

• Why elimination is the most important act of the day.

• Assess your current health using Nature Cure parameters.

• What is food according to 3 major food philosophies.

​

Adopt:

• Elimination-focused practice.

Learn:

• How to use the 5 natural elements (Panchabhutas) as nourishment and therapy.

 

Understand:

• Space: How fasting provides a window for healing and repair

• Air: Keeping the Pranic system balanced in the body to prevent disorders

• Fire: Benefits of sun exposure on different body systems.

• Water:

  • Understanding the right amount of water required for your body.

  • Wet Packs and Immersions.

  • Water has memory—its impact on the mind.

• Earth: Soil health and its impact on the food we consume.

 

Adopt:

• Fasting, pranayama, sun bath regularly and water therapies as required.

• Importance of community and accountability as we start our health journey. Group coaching on WhatsApp begins.

Learn:

• Challenges of eating healthy: what, when, how much, and how to eat.

• Basic concepts of food from Nutrition Science.

• Key nutrients.

​

Understand:

• Importance of syncing with your circadian rhythm for elimination, eating, activity, and sleep

• Value of rest, slowing down, and taking intentional pauses.

​

Adopt:

• Sleeping early.

• Unlearn multitasking as a way to de-stress and restore mental clarity.

Mind: Importance of self-talk and how communication affects well-being.

​

Learn:​

• Carbohydrates: facts, functions, digestion, types, and sources.

• Concept of Vital Energy — vitality comes from within, not from food.  

• Food is only required for building and maintaining the physical body called Annamaya kosha.

​​

Understand:

• ​Why carbohydrates are an absolute necessity for health and life, contrary to the myth of low-carbohydrate diets. 

• Fibre: its crucial role and how its deficiency leads to lifestyle diseases (obesity, type 2 diabetes, hypertension, cardiovascular issues, constipation, diverticulitis, haemorrhoids, cancer, autoimmune conditions).

• Nature Cure’s perspectives on disease: treat the root cause, not symptoms.

• The body’s innate intelligence and natural ability to heal.

• Real-life client testimonies of healing and disease reversal.

​

Adopt:

• Mindful eating.

Mind: Learn to observe without judgment—clarity often comes from neutrality.

​

Learn: Apply your scientific understanding of carbohydrates from the earlier chapter to real foods.

• Grains: Gain detailed knowledge of various grains and their products.

• Fresh Produce: Learn in detail about vitamins, minerals and their significance in healing and repair. With special focus on Vitamin B12, Vitamin D, Calcium, and Sodium.

• Sugar: Why sugar is harmful and the adverse effects of high fructose intake.

• Microbiota: Its role in health (especially gut health) and preventing autoimmune disorders.

​​

Understand:

• Grains: Pre-preparation, preparation and cooking methods

• Fresh Produce:

  • Role of antioxidants and phytochemicals.

  • Alkalinity of foods and their significance in maintaining health.

• Sugar: Why glycemic index (GI) and glycemic load (GL) are not reliable indicators.

​​

Adopt:

• Make informed, healthy food choices.

• Consumption of fruits, vegetables and green leafy vegetables in large quantities.

• Begin to create balanced meals and let go of calorie counting.

• Embrace healthy sugar alternatives and try out wholesome sweet recipes.

Mind: Being kind not only benefits others—it positively alters your biochemistry.

 

Learn:

• Facts, functions, and dietary sources of protein.

• Protein digestion, requirements (with calculations), and daily needs.

• Debunk common myths around high protein intake.

• Examine health concerns associated with excessive protein, especially from animal sources.

​

Understand:

• How to apply your knowledge of protein to foods like dals and grams.

• Proper pre-preparation, preparation, and cooking methods.

• Hear from clinicians and researchers on the health impacts of animal protein.

 

Adopt:

• Healthy and safe protein sources.

• Introduce plant-based dairy alternatives into your meals.

Mind: Adversity refines us—bringing out our best through resilience.

 

Learn:

• Facts, functions, types, digestion, and metabolism of fats.

• How this knowledge empowers us to make the right fat choices.

 

Understand:

• How to apply your understanding of fats to real foods—focusing on unrefined, natural fat sources.

• That coconut fats, despite being saturated fats, are healthy.

• Which fats are beneficial (in what amounts). Which ones to avoid—and why.

​

Adopt:

• Healthy versions of deep-fried dishes.

• Minimal or 0-oil cooking. 

• Choosing the right quantity and type of oil.

Mind: The restless mind, driven by desire, is the root of self-destruction.

​

Learn:

• Classification of food in Yogic philosophy: Satvic, Rajasic, and Tamasic

• How food influences the mind — the key organ behind all lifestyle choices

​

Understand:

• The mind as the root cause of unhealthy habits, and how to bring it back into balance

 

Adopt:

• Practical tips and tools for healthy eating, drawn from 30+ years of experience with thousands of clients