Holistic Health Natural Hygiene Yoga Philosophy
HOLISTIC HEALTH ISN'T A TREND. IT'S A TRADITION.
Remember when your granny used to cook for the whole family right from scratch? Everything tasted so fresh and delicious!
It was all prepared with little processing; loads of nutrients, and almost all from the earth. You knew it was safe, and felt bliss in every bite!
…Today, you may unknowingly get sicker with every meal you eat!
Holistic Nutrition sees you as a "whole person" - a complex interplay of physical, emotional, and spiritual health. It prescribes natural healing protocols founded on sound principles of nutrition, and advice based on evidence. It engages you ...in your own recovery process; and empowers you ...to maintain a balanced diet, lifestyle, and attitude.
BOOK A CONSULT
Your body is intelligent enough to heal itself, provided you give it
a favourable environment for recovery! If you are fed up with tackling one health issue after another… If you cannot recall what it's like to be disease-free… Then begin by creating wellness within. Join me one-to-one. Heal Thyself...
GET CERTIFIED
It's natural to wish you could pop a pill and let magic begin! But real victory lies in you taking charge, independent of “experts”, and equipped with the wisdom of wellness! So what do you need to begin to heal yourself naturally and restore power over your health? Join the Workshop to explore...
KNOW YOUR COACH
I cannot eat for you, cannot run for you, cannot exercise for you. But 25 years of practice, 1000+ clients worldwide, and a vast spectrum of study... have deepened my insight. I love that food can change lives. It does not mend the body in parts, but as a “whole”. When the body is “rightly” fed, it wins battles, and you experience “true" health.
I have spent hours listening to people, shared a laugh with them, seen their struggles beyond just medical histories, cheered them on in our journey... I am a friend, and a Holistic WFPB* Nutritionist, and I want to see you WIN! (*Whole Food Plant Based)
BEYOND FOOD
Holistic Health is not just about nutrition.
Many elements are equally important. You experience a deeper level of wellness if your lifestyle, habits, and state of mind support it.
While I primarily work with you to eat right,
other aspects of health need your attention.
Like the right amount or quality of sleep; exercising at the right time; your daily habits
in the washroom; the way you react to events
in your life; your connect with natural elements; and your relationships. As these factors improve, you will achieve holistic health goals, and be empowered to sustain them in future.
K WHIG
Consultant, Delhi
Dr. Gauri's background and her
passion convinced me to learn from
her. Shocking facts about my food and lifestyle, destroyed the myths I had grown up with. Today, it's not just superficial understanding, or an opinion I have about the "why" viz my state of health. It's deep insight, backed by study references from across the world. And I have been able to reverse hypothyroidism and inflammation!
My gratitude is beyond words.
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WHY I DO WHAT I DO
I am overwhelmed with gratitude
for my family and all my gurus. Client after client, the results have been consistent, profound, noticeable, and measurable.
While you toggle with the idea of building wellness based on Holistic Nutrition & Natural Hygiene, watch snippets of what several successful batches of the Holistic Nutrition & Healing course have to say… or read on to see what individual clients experienced one-on-one…
GET IN TOUCH!
Maitri, House No. 650
4th Cross Rd, 3rd Block
100 Feet Road
Koramangala
Bengaluru 560034
Karnataka
INDIA
